A fascinating combination of leading-edge science and present-day realities revealing the strategies for embracing stressful change in our lives. In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: · State-of-the-art discoveries that are the key to embracing big change in a healthy way · The three shifts that will transform the way you think of your career, lifestyle, and finances · The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world · A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!

This guide identifies the characteristics of resilient learning communities, revisits schools from the first edition, and offers case studies, sample questionnaires, strategies, and tools for self-evaluation.

The content of this manuscript is research investigated for the resilience and success of pastors in the Church of God in Christ, a Pentecostal denomination that has over six million members, to include over three-thousand pastors. The research is a phenomenological study designed to provide a narrative, interview of the participants to share their background, role, and day-to-day practices of the work of ministry as a senior pastor in this organization. The research will consist of seven to ten pastors selected from across the country, all African-American males, age groups ranging from 42 years to 72 years of age. The information will be gathered by personal interviews conducted by asking each of them the same questions to gather all the facts and data for this research design. The instrument used will be a recording device that will record all conversations that will be transcribed in writing verbatim. As the human instrument conducting this research, it will constitute travel, lodging, and scheduling of each participant that will give the researcher an intimate up and close contact with each participant. The information will be safeguarded, names will be protected and all information will be useful as a model example of what constitutes success for ministry and the tools and resources needed to maintain a healthy and productive state of mind to be resilient in leading the charge as clergymen in the field of ministry. It is with great joy and a privilege to conduct this interview with pastors serving in the Church of God in Christ.

An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.

Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life's inevitable challenges and crises.

The essays in Pragmatist and American Philosophical Perspectives on Resilience offer a survey of the ways that “resilience” is becoming a key concept for understanding our world, as well as providing deeper insight about its specific actual and proposed applications. As a concept with multiple theoretical and practical meanings, “resilience” promises considerable explanatory power. At the same time, current uses of the concept can be diverse and at times inconsistent. The American philosophical tradition provides tools uniquely suited for clarifying, extending, and applying emerging concepts in more effective and suggestive ways. This collection explores the usefulness of theoretical work in American philosophy and pragmatism to practices in ecology, community, rurality, and psychology.

The solution to every problem, the guidance for every dream, and all that anyone ever needed, wanted, or hoped for reside in the sea of energy, vitality, enlightenment, and power that dwells within you and within the world around you. In Proactive and Applied Resilience, author Dr. Glenn E. Richardson helps you access that energy, vitality, and wisdom that guide you to thrive through adversity and maximize your potential, a process called resiliency. Richardson introduces sixteen personal experiences founded upon the concept of resiliency, which is the process and experience of being disrupted by life challenges, going through stages of emotional distress, experiencing insights and aha moments, and then accessing innate strengths to not only recover but grow through adversity. Using his firsthand experiences with resiliency as a starting point, Richardson provides valuable information about identifying personal sources of strength and flexibility for those seeking to access their own ability to thrive throughout challenges in life. Proactive and Applied Resilience will help you take control of your life story and all the short stories that happen every day.

Amidst the vibrant landscapes of modern-day Zambia lies the enchanting town of Kasama, where the threads of community weave a tapestry of shared dreams and enduring bonds. Meet Lila Mwamba, a spirited artist with a fiery soul concealed behind a shy demeanour, and Kofi Banda, an adventurous dreamer yearning to explore beyond the town's borders. As their connection blossoms, their seemingly unbreakable bond becomes the beating heart of Kasama. However, the tranquillity of Kasama is shattered when Malik, a charismatic newcomer, steps onto the scene. With a hidden agenda that threatens the very fabric of the community, Malik's arrival sets in motion a series of events that will test the strength of Kasama's unity. Unbeknownst to the townspeople, Malik seeks to exploit their resources for personal gain, unravelling the harmony that once defined Kasama. "In the Heart of Kasama" is a tale of love, friendship, and self-discovery set against the backdrop of a tight-knit African community. Lila and Kofi find themselves at the centre of a battle between their unwavering connection and the manipulative forces seeking to exploit their home. As secrets are unveiled and alliances are tested, the resilience of the human spirit takes centre stage. Will the love between Lila and Kofi withstand the challenges they face, or will Malik's deceit lead to the demise of Kasama's once-harmonious existence? In a narrative filled with twists and turns, this story explores the enduring strength found within communities and the human spirit's capacity to rise above greed and exploitation. "In the Heart of Kasama" invites readers to embark on a journey where love, courage, and the bonds of community shine bright against the shadows of adversity.

Set in the vibrant and close-knit community of Kasama in modern-day Zambia, "In the Heart of Kasama" follows the journey of two teenagers, Lila Mwamba and Kofi Banda. Lila, a spirited and talented artist, exudes a shy demeanor that belies her fiery spirit. Kofi, on the other hand, is an adventurous soul with dreams of exploring the world beyond their small town. As they bond over shared dreams and aspirations, their connection grows stronger and seemingly unbreakable. However, their peaceful lives are disrupted when an enigmatic newcomer named Malik arrives in Kasama. Charismatic yet manipulative, Malik hides a hidden agenda that threatens to tear apart everything Lila and Kofi hold dear. Unbeknownst to them or the rest of the townspeople, Malik aims to exploit the community's valuable resources for his gain. As events unfold, secrets are unveiled, alliances are tested, and Lila and Kofi find themselves at the centre of a battle between love and greed. Their unwavering bond is put to the test as they navigate the complexities of their relationship while confronting the manipulations and deceit of Malik. The once harmonious community of Kasama becomes divided as each member must choose whether to stand united against Malik's exploitation or succumb to his allure. "In the Heart of Kasama" delves into themes of love, friendship, self-discovery, and the consequences of greed. Against the backdrop of a vibrant African community, Lila and Kofi's journey intertwines with the fate of their town as they strive to protect their home from external forces seeking to exploit its resources. Will their love for each other and their unwavering determination be enough to overcome the challenges they face? In a tale filled with twists and turns, "In the Heart of Kasama" showcases the resilience of the human spirit and the strength found within tight-knit communities.