"The low GI (Glycemic Index) nutrition approach ... ranks foods based on how quickly they raise your blood-sugar levels ... low-GI foods satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should."--Page 4 of cover.

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

The Glycemic Index (GI) has shattered the myths about dieting, forever. Find out about this essential new approach to lifelong health, that offers real solutions to weight loss, heart disease, cholesterol and diabetes.

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance. Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

"Discover the Delicious Fusion of Health and Flavor with the Low-Glycemic Index Vegan Cookbook! Are you on a quest for wholesome, plant-based meals that not only tantalize your taste buds but also support your well-being? Look no further! In this groundbreaking cookbook, you'll embark on a culinary journey that redefines vegan cuisine, showcasing the perfect marriage of low-glycemic index principles and mouthwatering flavors. Inside, you'll find over 70 delectable recipes meticulously crafted to keep your blood sugar levels steady while delighting your senses. From vibrant breakfast bowls bursting with nutrient-rich ingredients to hearty mains that redefine plant-based dining, each recipe is a celebration of wholesome goodness and culinary creativity. Say goodbye to spikes and crashes with our carefully curated collection of recipes designed to sustain your energy levels throughout the day. Whether you're a seasoned vegan or just beginning to explore the benefits of a plant-based lifestyle, you'll find something to love in every bite. Experience the joy of cooking with whole, unprocessed ingredients as you whip up delicious meals that nourish your body from the inside out. With easy-to-follow instructions and accessible ingredients, you'll soon be creating culinary masterpieces that impress even the most discerning palates. But this cookbook is more than just a collection of recipes-it's a comprehensive guide to embracing a low-glycemic index vegan lifestyle. Dive into our informative chapters on understanding the glycemic index, mastering essential cooking techniques, and stocking your pantry with the best ingredients for optimal health. Whether you're seeking to manage diabetes, support weight loss goals, or simply enjoy the benefits of a balanced, plant-based diet, the Low-Glycemic Index Vegan Cookbook is your ultimate companion on the path to wellness. With its mouthwatering recipes, practical tips, and inspiring insights, this book will revolutionize the way you think about vegan cooking. Join the millions of individuals around the world who are embracing the power of low-glycemic index vegan cuisine to transform their health and vitality. With the Low-Glycemic Index Vegan Cookbook by your side, every meal is an opportunity to nourish your body and delight your senses. Get ready to embark on a culinary adventure like no other-Your health and taste buds will appreciate it!"

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been criticized for being unreliable and failing to reflect foods' overall healthiness.The glycemic index (GI) of a food is a measure of how a specific food with carbohydrates causes blood sugar to rise. It is given as a number compared to the effect on your blood sugar of eating either glucose (a type of sugar) or white bread. When you eat a food or beverage containing carbohydrates, your body breaks down the carbs into a type of sugar called glucose. The glucose goes into your bloodstream and causes your blood glucose (blood sugar) levels to rise. Compare to low-glycemic foods, high-glycemic foods lead to a quicker and greater spike in blood sugar levels. These spikes are considered unhealthy for a few reasons. They raise your average blood glucose levels. They place a higher demand for insulin on your body. They lead to more dramatic dips in blood glucose after the spike, potentially causing hunger, carbohydrate cravings, and weakness.A low-GI diet and meal plan can help you avoid the blood sugar roller coaster, but the GI is not on the nutrition label of most foods. Instead, you will probably to look at a list of the GI of foods. The following are several low-glycemic foods.The three GI ratings are: Low: 55 or fewerMedium: 56-69High: 70 or moreFoods with a low GI value are the preferred choice. They're slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels. On the other hand, foods with a high GI value should be limited. They're quickly digested and absorbed, resulting in a rapid rise and fall of blood sugar levels.You can use this database to find the GI value (and glycemic load, described below) of common foods.It's important to note that foods are only assigned a GI value if they contain carbs. Hence, foods without carbs won't be found on GI lists.