The #1 guide to foundation repair This book offers the most authoritative source of information on repairing damaged foundations, with excellent advice on maintenance and preventative measures designed to avoid the need for repair. You get state-of-the-art methods in foundation repair; clear guidance on choosing the right methods for the job; up-to-date techniques for preventing, evaluating, and reversing damage from expansive soils; expert instruction in hands-on techniques such as shimming interior pier caps and underpinning perimeter beams; help with mudjacking, deep pressure grouting, and chemical stabilization; foundation troubleshooting tips; preventative measures, including drainage, moisture barriers, and vegetation control; establishing the need for repair - plus help with estimates.

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

A hands-on, step-by-step guide to properly maintaining your home Your home requires regular maintenance to operate safely and efficiently. The expert advice in this second edition of Home Maintenance For Dummies can help you save literally thousands of dollars each year by showing you how to perform home maintenance yourself! This new edition provides the latest tips on how to tune up your home and make repairs to every room of the house, from basement to attic. By combining step-by-step instructions and expert information, this practical guide gives you the skills to tackle everything from furnace tune-ups to leaky roofs. You'll also learn how to conduct routine inspections, keep major appliances running efficiently, and increase energy efficiency. Shows how to keep your home in tip-top shape, preserve its value, and avoid costly repairs Covers all rooms of the house, in addition to the roof, foundation, and exterior Explains how to keep all home systems and major appliances running smoothly Includes a seasonal maintenance schedule Provides the latest green maintenance options to help lower your utility bills James Carey and Morris Carey have a radio show, a newspaper column, and a Web site, all called On the House, and appear regularly on CBS News Saturday Morning. They are also the authors of Home Remodeling For Dummies If you've always wanted to tackle home repairs like a pro, Home Maintenance For Dummies, 2nd Edition is your ideal resource!

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

When in doubt, throw it out. Don't risk injury or infection. 2: Ask for help. Many people can do a lot of the cleanup and repairs discussed in this book. But if you have technical questions or do not feel comfortable doing something, get professional help. If there is a federal disaster declaration, a telephone "hotline" will often be publicized to provide information about public, private, and voluntary agency programs to help you recover from the flood. Government disaster programs are there to help you, the taxpayer. You're paying for them; check them out. 3: Floodproof. It is very likely that your home will be flooded again someday. Floodproofing means using materials and practices that will prevent or minimize flood damage in the future. Many floodproofing techniques are inexpensive or can be easily incorporated into your rebuilding program. You can save a lot of money by floodproofing as you repair and rebuild (see Step 8).

Every year, millions of people throw away countless items because they don't know how to fix them. Some products are manufactured in a way that makes it hard, if not impossible, for people to repair them themselves. This throwaway lifestyle depletes Earth's resources and adds to overflowing landfills. Now there's a better way. Repair Revolution chronicles the rise of Repair Cafes, Fixit Clinics, and other volunteer-run organizations devoted to helping consumers repair their beloved but broken items for free. Repair Revolution explores the philosophy and wisdom of repairing, as well as the Right to Repair movement. It provides inspiration and instructions for starting, staffing, and sustaining your own repair events. "Fixperts" share their favorite online repair resources, as well as tips and step-by-step instructions for how to make your own repairs. Ultimately, Repair Revolution is about more than fixing material objects: in an age of over-consumption and planned obsolescence, do-it-yourself repair is a way of caring for our lives, our communities, and our planet.

"We all long for what could have been." Things in Delilah Hannaford's life have a tendency to fall apart. She used to be a good student, but she can't seem to keep it together anymore. Her "boyfriend" isn't much of a boyfriend. And her mother refuses to discuss the fight that divided their family eight years ago. Falling apart, it seems, is a Hannaford tradition. Over a summer of new friendships, unexpected romance, and moments that test the complex bonds between mothers and daughters, Delilah must face her family's painful past. Can even her most shattered relationships be pieced back together again?

Widely accessible are a vast number of spiritual tools and teachings designed to help us cultivate a better understanding of ourselves, our world around us, and our role within it. Many of these teachings were, and continue to be, instrumental to my own journey of understanding. In 2016, that journey expanded to become one that includes Connection—connection to a higher version of self, and seemingly beyond self—to information that has completely decoded and recontextualized my perceptions of reality and human experience. I documented all of it. Having spent many years integrating this information while simultaneously striving to live my life in a way that is worthy of it, I now feel compelled to step out of the “spiritual closet” as one who channels—to share the documentation of my Journey’s transformation, as well as all of the transformational information received. Personal interpretations and perspectives are minimally offered so that each may receive this information in resonance with their own frequency, but much loving guidance is provided. Please be forewarned that Contemplation will be required to discover the multi-faceted and multi layered truths within this information. Other than being an observant, attentive, curious, questioning human, I am wholly without any recognizable accreditations that might qualify me to share any Wisdoms or Truths. Thus I am a living example of the Connection available to every human, merely accessing these abilities a little sooner than most of my collective siblings. With genuine and loving intention, I Trust and release this body of work to help expedite or birth for others, connections to and beyond self, that they may find their own versions of Wisdom & Truth. Towards living a life in Service, this Sharing with you, dear Seeker. Vanita