Fit To Deliver
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Author |
: Marisa Cohen |
Publisher |
: Seal Press (CA) |
Total Pages |
: 279 |
Release |
: 2006 |
ISBN-10 |
: 1580051537 |
ISBN-13 |
: 9781580051538 |
Rating |
: 4/5 (37 Downloads) |
Synopsis Deliver This! by : Marisa Cohen
Drawn from interviews with more than one hundred women, the author explores the debate between traditional birthing options and alternative choices, providing valuable information on today's childbirth options and creative solutions that bridge seemingly conflicting goals. Original.
Author |
: Kevin Curry |
Publisher |
: Simon and Schuster |
Total Pages |
: 320 |
Release |
: 2018-12-04 |
ISBN-10 |
: 9781501178733 |
ISBN-13 |
: 1501178733 |
Rating |
: 4/5 (33 Downloads) |
Synopsis Fit Men Cook by : Kevin Curry
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Author |
: |
Publisher |
: |
Total Pages |
: 1210 |
Release |
: 1922 |
ISBN-10 |
: HARVARD:32044103151528 |
ISBN-13 |
: |
Rating |
: 4/5 (28 Downloads) |
Synopsis The Southwestern Reporter by :
Author |
: |
Publisher |
: |
Total Pages |
: 1592 |
Release |
: 1907 |
ISBN-10 |
: UOM:39015080284501 |
ISBN-13 |
: |
Rating |
: 4/5 (01 Downloads) |
Synopsis American Machinist by :
Author |
: Samantha Brennan |
Publisher |
: Greystone Books Ltd |
Total Pages |
: 224 |
Release |
: 2018-04-14 |
ISBN-10 |
: 9781771641685 |
ISBN-13 |
: 1771641681 |
Rating |
: 4/5 (85 Downloads) |
Synopsis Fit at Mid-Life by : Samantha Brennan
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Author |
: |
Publisher |
: |
Total Pages |
: 668 |
Release |
: 1912 |
ISBN-10 |
: CORNELL:31924069709529 |
ISBN-13 |
: |
Rating |
: 4/5 (29 Downloads) |
Synopsis English Mechanic and Mirror of Science by :
Author |
: Judi Sheppard Missett |
Publisher |
: McGraw Hill Professional |
Total Pages |
: 302 |
Release |
: 2019-06-25 |
ISBN-10 |
: 9781260441314 |
ISBN-13 |
: 1260441318 |
Rating |
: 4/5 (14 Downloads) |
Synopsis Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart by : Judi Sheppard Missett
Transform your passion into a profitable business—with the help of the legendary entrepreneur who turned an innovative idea into a $100 million global powerhouse.Judi Sheppard Missett is a fitness icon who, at just three years old, discovered a passion for dance that would eventually fuel a global dance fitness empire. After an early life spent honing her dancing skills and a career as a professional jazz dancer, Judi had an epiphany: why not combine the art of jazz dancing with the science of exercise to help others achieve a healthier, happier self-image and life? The wildly enthusiastic response from her first 15 students inspired her to launch Jazzercise, Inc., the world’s leading dance fitness program with a cumulative $2 billion in global sales.In Building a Business with Beat, Judi reveals for the first time the secrets behind the company’s five decades of enormous success. In addition to helping millions of men and women improve their health and well-being through the fun and fitness of dance, Judi has inspired 8,500 franchisees to achieve their dream of owning and running their own business. Now, through powerful personal stories, practical proven-successful advice and insights, Judi shares how you, too, can transform your passion into a profitable business.This inspirational guide will teach you how to: • Create a successful business by discovering and defining your larger purpose• Use your unique perspectives and abilities to enhance the lives of others • Deftly handle everyday obstacles and unplanned events• Develop an open mindset and embrace innovation and new possibilities• Inspire your staff to connect to a purpose greater than day-to-day work, and moreFilled with helpful tips, smart strategies, and no-nonsense advice, this book is essential reading for anyone who has ever dreamed of creating a thriving, purpose-driven business. The author is living proof that when you’re doing what you love, it may not seem like work at all.
Author |
: |
Publisher |
: |
Total Pages |
: 798 |
Release |
: 1985 |
ISBN-10 |
: OSU:32437121410993 |
ISBN-13 |
: |
Rating |
: 4/5 (93 Downloads) |
Synopsis Code of Federal Regulations by :
Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
Author |
: James Lees |
Publisher |
: |
Total Pages |
: 824 |
Release |
: 1855 |
ISBN-10 |
: EHC:148100100081O |
ISBN-13 |
: |
Rating |
: 4/5 (1O Downloads) |
Synopsis The Laws of Shipping and Insurance by : James Lees
Author |
: Martin Gibala |
Publisher |
: Penguin |
Total Pages |
: 274 |
Release |
: 2017-02-07 |
ISBN-10 |
: 9780399183669 |
ISBN-13 |
: 0399183663 |
Rating |
: 4/5 (69 Downloads) |
Synopsis The One-Minute Workout by : Martin Gibala
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.