Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.

Suzuki Kaya lives an everyday, ordinary, boring life. That is, until a dazzling light appears before him at a defunct bus stop, showing him a vision of a girl from another world. From that moment, Kaya's life changes as they strive to find ways to meet one another from across dimensions, and maybe... even fall in love.

Children display various emotions. Includes textured patches and little blanket.

Can she set aside the pain from the past to embrace a new love? Isabelle Wardrop's well-to-do life has completely unraveled. Within months, she's lost both her parents, her fortune, and her home. With nowhere else to turn, she and her younger sister move in with a trusted former servant in an impoverished area of the city. Desperate for work but having no qualifications, Isabelle is forced to accept help from Dr. Mark Henshaw, the very man she blames for her mother's death. Mark Henshaw has admired Isabelle for several months, but after the tragic death of her mother, he vows to make amends for the past and help her find her way. But when Mark learns his younger brother has formed an undesirable friendship with Isabelle's sister--one that brings a whole new set of problems into their lives--he doesn't know if Isabelle will ever forgive him. When startling developments begin to take place, both within Isabelle's heart and their siblings' relationship, her future looks very different than anything she could have imagined. "Mason delivers a soothing WWII romance . . . and paints a rich picture of the social challenges of the era."--Publishers Weekly on To Find Her Place

Finalist for The Fiddlehead Poetry Book Prize at the New Brunswick Book Awards! Shortlisted for the Robert Kroetsch Award for Poetry at the 2019 Alberta Book Publishing Awards! That Light Feeling Under Your Feet plunges headfirst into the surreal and slogging world of cruise ship workers. These masterfully crafted poems challenge perpetuating colonial and class relations, as well as the hedonistic lifestyle attributed to the employees of these floating resorts. Kayla Geitzler's debut collection interprets isolation, alienation, racism and assimilation into the margins as inevitable consequences for the seafaring workforce of the most profitable sector of the tourism industry. Exploring the liminal space between labour and leisure, the poems in That Light Feeling Under Your Feet are at once buoyant and weighty, with language that cuts like a keel through the sea.

This book explores the connections between what we know about light scientifically and the eternal role of light spiritually. Physical principles of electromagnetic radiation are discussed in an accessible manner, with connections drawn to gospel truths from The Church of Jesus Christ of Latter-day Saints. Ideas are discussed that explain how we see, feel, and know truth, which is light.

Argues that human freedom is threatened by systems of intelligent persuasion developed by tech giants who compete for our time and attention. This title is also available as Open Access.

Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase

This brand-new Shine-a-Light book follows a child recovering from a cold. Along the way, readers will learn how coughs and colds are spread, and how to protect ourselves and others from germs. The book also gently presents things that we can actively do to keep our bodies and minds healthy.

Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.