Deeno's Dream Journeys in the Big Blue Bubble is a fun and easy-to-use guide to a special relaxation technique for children. Adapted from the system of Autogenics, the six-week programme uses positive affirmations and guided imagery to help children manage their emotions, let go of anxiety and feel calm and confident. Each week, the child is given a new set of 'magic words': a relaxation tool they can draw upon whenever they feel stressed or anxious. An illustrated story based around these words, where the child is asked to imagine they are going on an adventure in a big blue bubble with Deeno the Dinosaur, draws the child into a safe and magical world and guides their minds and bodies into a state of deep, calming relaxation. Suggestions for follow-up practice and creative activities based around that week's words accompany each session, and encourage children to tap into their own imaginations. Separate introductions for parents, teachers and other professionals provide advice on how best to use the technique, whether at home, at school, or elsewhere. There is also a children's introduction, which introduces Deeno and explains the technique in accessible terms. Accessible and engaging, Deeno's Dream Journeys in the Big Blue Bubble is an ideal tool for helping children develop effective relaxation skills in a fun and imaginative way.

Written by the founders of HoneyTrek.com, this inspiring book reveals hidden-gem destinations and insider tips for unforgettable couples travel. In these informative pages, Mike and Anne Howard--officially the World's Longest Honeymooners and founders of the acclaimed travel blog HoneyTrek--whisk you away to journeys of a lifetime. Drawing on their experience traveling together across seven continents, they curate the globe and offer tested-and-approved recommendations for intrepid couples, bringing culture, adventure, and romance to any couple--no matter their age or budget. Chapters are organized by type of destination (for example, beaches, mountains, and deserts) to help travelers discover new places and experiences based on their interests. Each entry focuses on a specific region, getting to the essence of each locale and its one-of-a-kind offerings. The authors reveal the best time to visit, the best places to stay, and recommended activities--each with their own adventure rating to illustrate level of intensity. Special features include funny and insightful stories from the Howards' own adventures, expert advice from other renowned traveling couples, and tips to increase the romance and excitement at each destination. A large map shows every location covered in the book, and each entry has a locator map depicting the city and country. Both entertaining and informative, this book is an invaluable resource and inspiration for a lifetime of travel.

A Great Big World Is Waiting for You Out There—Go Find It! Have you been putting off that trip of a lifetime hoping for a special someone to accompany you? Do you find yourself getting bored with the same old girls’ weekends? Are you hesitant to step out of your comfort zone, plan a solo vacation, pack your bags, and just go? From pastries in Vienna to becoming a tourist in your own town and all points in between, this travel memoir and guidebook will inspire you to seek romance and adventure on your own terms. You will also get practical advice on how to stay safe while traveling single, create a budget, prepare and pack efficiently, and much more. Chapter by chapter, you’ll encounter creative ideas for excursions as well as historical insights into some of the most fascinating destinations around the globe, smart tips for savvy sojourning, and journal jumpstarts to encourage deeper reflection. Grab with both hands the confidence you need to embrace new experiences both home and abroad. You deserve the chance to discover the joy of being your own best company—this book will show you how!

A detailed account of the transformation of consciousness and discovery of life’s purpose brought on by peyote • Shows how peyote and other visionary plants do not distort reality but gloriously unveil it, pulling the mind out of its cosmic slumber and revealing our unity with all life • Explains the necessity when working with peyote to remain the master of one’s mind and consciously work on oneself • Examines how modern society’s revulsion to sacramental plants and other consciousness expanders is deeply rooted in Western philosophy Charles Duits was caught in the grip of a dead-end existential and spiritual crisis. At the urging of one of his oldest friends, he takes peyote “like a man committing suicide,” launching him on a visionary journey of philosophical examination and spiritual revelation. In this little-known classic of drug literature, we find a detailed account of the radical alteration of consciousness and discovery of life’s purpose brought on by the Mexican cactus known as peyote. Consuming peyote more than 200 times, Duits lucidly describes the transformation of reality he experienced as well as the necessity to consciously work on oneself and remain the master of one’s mind in order to avoid getting carried away by hallucinations. The author examines how modern society’s revulsion to sacramental plants and other consciousness expanders is deeply rooted in Western philosophy’s embrace of reason and materialism at the expense of inner knowledge. He explains how sacramental plants do not distort reality as many fearfully believe but gloriously unveil it, pulling the mind out of its cosmic slumber and revealing a world that is finally real and full of meaning. Poetic yet precise, Duits’s descriptions of his peyote experiences offer a glimpse in to the beautiful divine reality of which we are all a part, yet over which the structures of society cast a veil. This guide to “sailing the inner sea” reveals that the answers to the meaning of life lie not in material pursuits but in experiencing the richness and unity of the world in front of us.

This is the story of how one family survives the Guatemalan army's 'scorched earth' campaign in the 1980s and how, in the midst of tragedy, suspicion and fear, their resilient love and loyalty - and Papa's storytelling - keeps them going. On their harrowing journey as refugees to the United States, the dramatic ebb and flow of events are mirrored in the tapestries of one daughter's dreams. "A story of family love, loyalty, bravery and dreams - a fast-moving book that I couldn't put down." Wendy Cooling

Akiko Miyakoshi’s enchanting new book explores how it feels to harbor a secret dream. People from all over the world come and go at the gracious innkeeper’s little hotel, some even becoming friends over the years. Only, sometimes, the innkeeper feels the desire to travel far away himself. He longs to pack a big bag and journey from one unfamiliar town to another. He imagines stopping to visit his friends. And having wonderful and unexpected experiences. The innkeeper continues to go about his daily routine at his hotel. But, someday, he is sure, he will explore the world. For every child — and adult — who yearns for what lies beyond the horizon.

2020 Banff Mountain Book Competition Finalist in Adventure Travel In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers--including Barney and his wife, Sandy--trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure. In fact, only a third of all the hikers who set out on the trail that year would finish. As the group approaches Canada, a storm rages. How will these very different hikers, ranging in age, gender, and background, respond to the hardship and suffering ahead of them? Can they all make the final 60-mile push through freezing temperatures, sleet, and snow, or will some reach their breaking point? Journeys North is a story of grit, compassion, and the relationships people forge when they strive toward a common goal.

"Eight Dollars and a Dream tells of a remarkable personal and professional journey by one of America's premier CEOs and corporate directors. Raj Gupta, working with Syd Havely, offers a candid and captivating story, told with passion and special appreciation for how family, mentors and other leaders transformed him and how he in turn changed his world, a compelling account for all who are navigating a corner office, a boardroom, or their life course. " - Michael Useem, Professor and Director of the Leadership Center, Wharton School, University of Pennsylvania "Raj's story is the American dream writ large with a focus on what is really important in life. I have had the privilege of working with Raj for many years and have seen his qualities as a business leader firsthand. But I have benefitted even more by watching his example of how to lead one's life with dignity, integrity, and grace. This is a book that needs to be read!" - Bill McNabb, Chairman and CEO, The Vanguard Group, Inc.

In 1972, a young Franciscan friar named Murray Bodo wrote a unique book about the life of St. Francis of Assisi. Francis: The Journey and the Dream offered readers a unique combination of lyrical prose and brief, absorbing vignettes that inspired hundreds of thousands of people all over the world to contemplate the life of the famous saint and see him in a new way. Fifty years and over 200,000 copies later, this book still captivates people everywhere, and Fr. Bodo is still writing about St. Francis and the Franciscan way of life. His poetic style continues to draw readers in, and he himself continues to gaze in wonder at the saint who worked nearly his entire life to rebuild the church. This special anniversary edition includes a new preface in which Fr. Bodo reflects on a half century spent immersed in the Franciscan way.