Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

What kind of cat would go sliding off on skis, and who'd believe it anyway? When the family accidentally leaves Henry, their sassy Siamese, behind at the ski lodge, he takes matters into his own paws in this beguiling adventure.

A fresh perspective enlivens this classic story about a losing team with an energetic new coach. Written by two Ohio teenagers about their high school's cross-country team, this account offers engaging portraits of the kids and their coach, passes on lessons of hard work and sacrifice, and follows the ascent of the Salem Quakers cross-country team to a first-place ranking in their conference and third place at the 2003 state championships. Along the way the teenagers learn the unromantic truth about the athletic association that regulates their high school sport—legal wrangling and uproar ensue when officials find scoring errors in a postseason meet. As they develop their talents and teamwork, the teens also learn valuable lessons about sports rules, bureaucracy, and true success.

Offers detailed descriptions of drives through California and the Southwest, with a flexible format allowing one to switch routes during a journey, and including information on where to eat and sleep, the best local radio stations, hundreds of roadside attractions, and more.

Lauren Richmond isn't a fan of Christmas.Which is why she rarely makes the trip home to the Midwest for the holidays. After all, she has plenty to keep her busy-namely, her duties as a set decorator on a TV sitcom.But this December, Lauren's brother and his wife are expecting a baby, so her brother arranges a ride home for her with his good friend, Will.Unfortunately for Lauren, she's been trying to forget college baseball coach and childhood crush Will Sinclair for more than ten years.Now, thanks to her fear of flying, she's stuck in a car with him from California to Illinois.She's circumspect and organized. He's flirty and spontaneous. She's convinced that people don't change. He's trying to prove to her (and himself) that he has.On this cross-country road trip, they'll both discover that history doesn't exactly repeat itself. . . but like any good Christmas carol, it does have a second verse.

Presents techniques and programs for cross-country runners at all levels.

In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!

This paper examines the extent to which conclusions of cross-country studies of private savings are robust to allowing for the possible heterogeneity of savings behavior across countries and the inclusion of dynamics. It shows that neglecting heterogeneity and dynamics can lead to misleading inferences about the key determinants of savings behavior. The results indicate that among the many variables considered in the literature only the fiscal variables—the general government surplus as a proportion of GDP and the ratio of government consumption to GDP—are important determinants of private savings rates in the industrial countries in the post-World War II period.

This report provides a synthetic view of national risk assessments (NRAs) in twenty OECD Member countries.

This paper examines the impact of Artificial Intelligence (AI) on labor markets in both Advanced Economies (AEs) and Emerging Markets (EMs). We propose an extension to a standard measure of AI exposure, accounting for AI's potential as either a complement or a substitute for labor, where complementarity reflects lower risks of job displacement. We analyze worker-level microdata from 2 AEs (US and UK) and 4 EMs (Brazil, Colombia, India, and South Africa), revealing substantial variations in unadjusted AI exposure across countries. AEs face higher exposure than EMs due to a higher employment share in professional and managerial occupations. However, when accounting for potential complementarity, differences in exposure across countries are more muted. Within countries, common patterns emerge in AEs and EMs. Women and highly educated workers face greater occupational exposure to AI, at both high and low complementarity. Workers in the upper tail of the earnings distribution are more likely to be in occupations with high exposure but also high potential complementarity.