This book is from the perspective of someone who was belittled for her weight, stuttering, and learning disability. This book is from my gut on a level that I thought would never surface after being stifled for so long. It's a look at how I managed to emerge as a successful teacher and human being regardless of what others thought of me and how they treated me. The title "scapegoat" has followed me since a very young age. It was made to be okay to treat me badly; not anymore. This book is a representation and a guide to let people know that they do not bring you down without you lifting your way up and out from their influences, and words of negativity. I am doing this my way on my own terms without permission from anyone uninhibitedly.

This third volume of a series on Mechanies of Fraeture deals with eraeks in plates and shelIs. It was noted in Volume 2 on three-dimensional eraek problems that additional free surfaees can lead to substantial mathematical complexities, often making the analysis unmanageable. The theory of plates and shelIs forms a part of the theory of elasticity in which eertain physieal assumptions are made on the basis that the distanee between two bounded surfaees, either fiat or eurved, is small in eomparison with the overall dimen sions of the body. In modern times, the broad and frequent applieations of plate- and shell-like struetural members have aeted as a stimulus to whieh engineers and researchers in the field of fracture meehanies have responded with a wide variety of solutions of teehnieal importanee. These eontributions are covered in this book so that the reader may gain an understanding of how analytieal treat me nt s ofplates and shells containing initial imperfeetions in the form of eraeks are earried out. The development of plate and shell theories has involved long standing controversy on the eonsisteney of omitting eertain small terms and at the same time retaining others of the same order of magnitude. This defieieney depends on the ratio of the plate or shell thiekness, h, to other eharaeteristie dimensions and eannot be eompletely resolved in view of the approximations inherent in the transverse dependence of the extensional and bending stresses.

The classic textbook on comparative biomechanics—revised and expanded Why do you switch from walking to running at a specific speed? Why do tall trees rarely blow over in high winds? And why does a spore ejected into air at seventy miles per hour travel only a fraction of an inch? Comparative Biomechanics is the first and only textbook that takes a comprehensive look at the mechanical aspects of life—covering animals and plants, structure and movement, and solids and fluids. An ideal entry point into the ways living creatures interact with their immediate physical world, this revised and updated edition examines how the forms and activities of animals and plants reflect the materials available to nature, considers rules for fluid flow and structural design, and explores how organisms contend with environmental forces. Drawing on physics and mechanical engineering, Steven Vogel looks at how animals swim and fly, modes of terrestrial locomotion, organism responses to winds and water currents, circulatory and suspension-feeding systems, and the relationship between size and mechanical design. He also investigates links between the properties of biological materials—such as spider silk, jellyfish jelly, and muscle—and their structural and functional roles. Early chapters and appendices introduce relevant physical variables for quantification, and problem sets are provided at the end of each chapter. Comparative Biomechanics is useful for physical scientists and engineers seeking a guide to state-of-the-art biomechanics. For a wider audience, the textbook establishes the basic biological context for applied areas—including ergonomics, orthopedics, mechanical prosthetics, kinesiology, sports medicine, and biomimetics—and provides materials for exhibit designers at science museums. Problem sets at the ends of chapters Appendices cover basic background information Updated and expanded documentation and materials Revised figures and text Increased coverage of friction, viscoelastic materials, surface tension, diverse modes of locomotion, and biomimetics

Cast out of the refrigerator because of a small crack, Eggbert sets out into the world, using his talent for painting to try to blend in. Eventually he realizes that cracks are everywhere and reminds us all that our flaws are perfectly natural.

A searing work of modern fiction tracing a man's decline into the depths of addiction

“Lobster is served three ways in this fascinating book: by fisherman, scientist and the crustaceans themselves. . . . Corson, who worked aboard commercial lobster boats for two years, weaves together these three worlds. The human worlds are surely interesting; but they can’t top the lobster life on the ocean floor.” — Washington Post In this intimate portrait of an island lobstering community and an eccentric band of renegade biologists, journalist Trevor Corson escorts the reader onto the slippery decks of fishing boats, through danger-filled scuba dives, and deep into the churning currents of the Gulf of Maine to learn about the secret undersea lives of lobsters. This P.S. edition features an extra 16 pages of insights into the book, including author interviews, recommended reading, and more.

'Cracking a Nutshell' is my attempt to crack out of the shell. I have wanted to be a published author since I was a teenager. I never had the confidence, or the drive. Some of these lines were brought to you by rock bottom, while others the highs of Mania. On these pages you will find acceptance, bitterness, hope, loss, regret, love, hate. Hopefully, you will find pieces of you on these pages. Maybe even a little peace of mind, knowing you are not alone.

A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times Book Review Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new—but simple—techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.