Complete Yoga Book
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Author |
: James Hewitt |
Publisher |
: Random House |
Total Pages |
: 568 |
Release |
: 2012-05-01 |
ISBN-10 |
: 9781409023302 |
ISBN-13 |
: 1409023303 |
Rating |
: 4/5 (02 Downloads) |
Synopsis The Complete Yoga Book by : James Hewitt
An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.
Author |
: Swami Vivekananda |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2023-02-16 |
ISBN-10 |
: 9354623824 |
ISBN-13 |
: 9789354623820 |
Rating |
: 4/5 (24 Downloads) |
Synopsis The Complete Book of Yoga by : Swami Vivekananda
The four types of yoga are covered in length in the current book, along with its philosophy, psychology, and practise techniques. It provides a comparison of the four yogas, outlining their similarities and distinctions. By destroying the ego, karma yoga, also known as the yoga of selfless action, aims to address the issue of ignorance. We are tethered to this world by attachment because of the ego, which was born out of ignorance. The practise of bhakti yoga involves inward purification. Bhakti-central yoga's thesis is that love is the most fundamental human emotion. Love is cosmocentric and divinely inspired in its most pure form. Raja-yoga ignites the flame of awareness of the self within in order to reach the Divine.
Author |
: Kathryn Budig |
Publisher |
: Rodale Books |
Total Pages |
: 418 |
Release |
: 2012-10-30 |
ISBN-10 |
: 9781609618414 |
ISBN-13 |
: 1609618416 |
Rating |
: 4/5 (14 Downloads) |
Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Author |
: Srivatsa Ramaswami |
Publisher |
: Da Capo Lifelong Books |
Total Pages |
: 288 |
Release |
: 2005-07-07 |
ISBN-10 |
: 1569244022 |
ISBN-13 |
: 9781569244029 |
Rating |
: 4/5 (22 Downloads) |
Synopsis The Complete Book of Vinyasa Yoga by : Srivatsa Ramaswami
Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
Author |
: Daniel Lacerda |
Publisher |
: Hachette+ORM |
Total Pages |
: 1591 |
Release |
: 2015-12-01 |
ISBN-10 |
: 9780316270625 |
ISBN-13 |
: 0316270628 |
Rating |
: 4/5 (25 Downloads) |
Synopsis 2,100 Asanas by : Daniel Lacerda
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Author |
: Swami Vishnu Devananda |
Publisher |
: Harmony |
Total Pages |
: 386 |
Release |
: 2011-02-23 |
ISBN-10 |
: 9780307786203 |
ISBN-13 |
: 030778620X |
Rating |
: 4/5 (03 Downloads) |
Synopsis The Complete Illustrated Book of Yoga by : Swami Vishnu Devananda
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Author |
: Mark Kan |
Publisher |
: Gaia |
Total Pages |
: 0 |
Release |
: 2018-03-06 |
ISBN-10 |
: 1856753794 |
ISBN-13 |
: 9781856753791 |
Rating |
: 4/5 (94 Downloads) |
Synopsis The Complete Yoga Tutor by : Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Author |
: Vimla Lalvani |
Publisher |
: |
Total Pages |
: 280 |
Release |
: 1999 |
ISBN-10 |
: 0600605671 |
ISBN-13 |
: 9780600605676 |
Rating |
: 4/5 (71 Downloads) |
Synopsis Complete Book of Yoga by : Vimla Lalvani
A complete and easy-to-follow guide to yoga, suitable for all levels of ability; Simple daily exercise plans target different areas of the body, while ailment-based routines provide soothing remedies for many common health complaints; Includes Kama Sutra-inspired positions designed to improve lovemaking techniques; Illustrated with more than 500 colour photographs
Author |
: Jennifer DeCurtins |
Publisher |
: Fair Winds Press |
Total Pages |
: 160 |
Release |
: 2015-11-01 |
ISBN-10 |
: 9781627887595 |
ISBN-13 |
: 1627887598 |
Rating |
: 4/5 (95 Downloads) |
Synopsis The Complete Guide to Yoga Inversions by : Jennifer DeCurtins
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
Author |
: Martina Mittag |
Publisher |
: Meyer & Meyer Media |
Total Pages |
: 0 |
Release |
: 2019-12 |
ISBN-10 |
: 1782551859 |
ISBN-13 |
: 9781782551850 |
Rating |
: 4/5 (59 Downloads) |
Synopsis Hatha Yoga by : Martina Mittag
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired and integrate them into his or her own world of experience. For those looking for the best resource on hatha yoga, this book is a must.