From relaxing facial and bath recipes to nourishing spa dinner recipes and inspiring quotes, this collection features a treasure trove of pampering methods for women. Each page is hand-lettered and water colored by the author.

A collection of jokes related to things found underwater.

Help your children expand their emotional intelligence with this book about meditation and mindfulness for kids—one deep breath at a time! Izzy has a problem. Something is casting a shadow over her day. A bubble. One little grumpy thought bubble that just won't go away. It follows Izzy everywhere, until...another pops up. And another. Can Izzy figure out what to do about the bubbles—before they completely take over everything? Through vibrant illustrations and light interactivity, Too Many Bubbles encourages kids to take a mindful deep breath when they have too many thoughts overshadowing their day. It can help with anxiety relief for kids and is a great choice for social emotional learning. The Books of Great Character picture book series: Teaches social emotional skills like mindfulness, empathy, bravery, and creativity Helps kiddos build strong character traits like confidence, grit, adaptability, and communication Features the quirky menagerie of the Silly Street board game and universe, a multiple award-winning (Mom's Choice Award, Tillywig Toy Award, Dr. Toy) cooperative game for preschoolers

"Providing a wealth of practical interventions and activities - all organized within a state-of-the-art modular framework - this invaluable book helps child clinicians expand their intervention toolkits. Building on the bestselling Clinical Practice of Cognitive Therapy with Children and Adolescents, which addresses the basics of treatment, Friedberg et. al., in their latest volume, provide additional effective ways for engaging hard-to-reach clients, addressing challenging problems, and targeting particular cognitive and behavioral skills. Fun and productive games, crafts, and other activities are described in step-by-step detail. Special features include over 30 reproducible forms and handouts, which bookbuyers can also download and print from Guilford's website in a convenient full-page size."--Pub. desc.

Breath-hold diving marine mammals are able to remain submerged for prolonged periods of time and dive to phenomenal depths while foraging. A number of physiological, biochemical and behavioral traits have been suggested that enable this life style, including the diving response, lung collapse, increased O2 stores, diving induced hypometabolism, and stroke-and-glide behavior to reduce dive metabolic cost. Since the initial studies by Scholander in the 1940‘s, when most of the physiological and biochemical traits were suggested, few have received as much study as the diving response and O2 management. The calculated aerobic dive limit (cADL) was an important concept which allowed calculation of the aerobic dive duration, and was defined as the total O2 stores divided by the rate of O2 consumption (metabolic rate). The total O2 stores have been defined for several species, and studies in both forced and freely diving animals have refined the metabolic cost of diving. Currently there appears to be little consensus about whether marine mammals perform a significant proportion of dives exceeding the cADL or not and there may be large differences between species. The diving response is a conserved physiological trait believed to arise from natural selection. The response includes diving-induced bradycardia, peripheral vasoconstriction, and altered blood flow distribution. While the response results in reduced cardiac work, it is not clear whether this is required to reduce the overall metabolic rate. An alternate hypothesis is that the primary role of the diving bradycardia is to regulate the degree of hypoxia in skeletal muscle so that blood and muscle O2 stores can be used more efficiently. Scholander suggested that the respiratory anatomy of marine mammals resulted in alveolar collapse at shallow depths (lung collapse), thereby limiting gas exchange. This trait would limit uptake of N2 and thereby reduce the risk of inert gas bubble formation and decompression sickness. In his initial treatise, Scholander suggested that alveolar collapse probably made inert gas bubble formation unlikely during a single dive, but that repeated dives could result in significant accumulation that could be risky. Despite this, lung collapse has been quoted as the main adaptation by which marine mammals reduce N2 levels and inert gas bubble formation. It was surprising, therefore, when recent necropsy reports from mass stranded whales indicated DCS like symptoms. More recent studies have shown that live marine mammals appear to experience bubbles under certain circumstances. These results raise some interesting questions. For example, are marine mammals ever at risk of DCS, and if so could N2 accumulation limit dive performance? While an impressive number of studies have provided a theoretical framework that explains the mechanistic basis of the diving response, and O2 management, many questions remain, some widely-accepted ideas actually lack sufficient experimental confirmation, and a variety of marine mammal species, potentially novel models for elucidating new diving adaptations, are understudied. The aim of this Frontiers Topic is to provide a synthesis of the current knowledge about the physiological responses of marine mammals that underlie their varied dive behavior. We also include novel contributions that challenge current ideas and that probe new hypotheses, utilize new experimental approaches, and explore new model species. We show that the field has recently entered a phase of renewed discovery that is not only unraveling more secrets of the natural diving response but will drive new applications to aid human exploration of the ocean depths. We also welcome comparative analyses, especially contributions that compare marine mammals with human divers.

While various volumes havepreviously been de­ bable, answer to this question lies in the obser­ vation that while whitecaps are some of the voted to such topics as droplets and bubbles, it is our conceit that this is the first volume dedi­ most apparent features associated with high sea cated to the description of the phenomenon states, they have also pro\'ed to be someofthe of oceanic whitecapping, and to a considera­ most difficult objects to measure and describe tion of the role these whitecapsplay in satellite quantitatively, and while scientists as a group marine remote sensing, in sea-salt aerosol gene­ may like to tackle difficult problems, we ration, and in a broad range ofother sea surface should not be accused ofundue modesty when processes. This observation, reOecting in part we observe that as a group we also have a finite the relatively modest attention paid until re­ tolerance for frustration and ahuman,perhaps cently by the scientific community to white­ aesthetic, prejudice in favour ofnatural pheno­ caps, is noteworthy when one considers that mena that are amcnable to detailed description. collectively whitecaps are to thegeneral public It is appropriate to note that Professor Wood­ one of the most striking features of the sea­ cock, to whom this volume is dedicated, ap­ scape.

To place this book in perspective it is useful for the reader to be aware of the recent history of the topic of underwater sound generation at the ocean surface by natural mechanisms. A meeting in Lerici, Italy in 1987 was convened within the NATO Advanced Research Workshop series, to bring together underwater acousticians and ocean hydrodynamicists to examine various mechanisms which generate sound naturally at the ocean surface. A record of that meeting was published in the NATO scientific publication series in 1988 under the title 'Sea Surface Sound'. That meeting was successful in inspiring and co ordinating both participants and non-attending colleagues to examine some key issues which were raised during the course of presentations and discussions. The understanding among those present was that another meeting should be convened 3 years hence to report and review progress in the subject. Accordingly the second conference was convened in Cambridge in 1990, whose proceedings are presented here. This volume represents a very gratifying increase in only a 3 year interval in our understanding of a number of physical processes which generate sound at the peripheries of oceans. In fact it represents both the acceleration of singular effort as well as the development of interdisciplinary sophistication and co-operation. The enthusiasm, goodwill, and intense scientific curiosity which characterized the Lerici meeting carried through to Cambridge. The collegial atmosphere established by the participants was perfectly timed to foster another major advance in studies of ocean surface sound.