Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life - physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much more!

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

The best-selling author of The Healing Power of NatureFoods and Health Bliss Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient-rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self-esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy-to-prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy-to-find ingredients. You’ll learn to make and enjoy over 250 scrumptious, natural-food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress-busters, and rejuvenate your self?esteem and confidence.

The low-stress, high-fun way to entertain, shop, decorate and indulge your way to domestic nirvana. What is domestic bliss? It's bringing the office party home just because you have fresh mint and a secret mojito recipe. It's making your houseguest feel like he's at the Ritz even when he's crashing on your sofa. It's retreating home after a harried day and taking solace in a perfectly placed flea market find. Home is the new hot spot and inDomestic Bliss, London's favorite young style expert makes all your nesting fantasies come true. This blueprint for domestic bliss will work whether your posse is coming to your castle or you're planning an evening for one. With wit and savoir faire, Konig shows how to: Mix family hand-me-downs and new treasures Tackle clutter with simple solutions Turn your world around even when you feel fat, lonely and hate all your clothes and furniture. Domestic Blissis about creating moments of perfection in an otherwise chaotic world.

Sometimes compared to the Saint-Tropez of Brigitte Bardot in the 1950s, Comporta, with its relaxed pace and artistic community, is the ideal destination for those looking to wander off course. It’s the newfound favorite of personalities such as Jacques Grange, Farida Khelfa, François Dumas, the Espírito Santo family, and Madonna, who shares photographs of taking her kids to the beach and horseback riding in the dunes of nearby Carvalhal on weekends. This fishing village boasts swaths of beaches, patchworks of rice paddies, and an ecosystem filled with storks and frogs, all a serene backdrop for the striking homes found there: rustic cabanas and thatched-roof huts reflecting the carefree lifestyle that has become Comporta’s hallmark. This distinctive setting challenges the minds of architects and designers, yielding unique spaces that delightfully blur the line between interior and exterior. Within these pages, the region’s characteristic cobalt blue is reflected from the sky and sea to the walls, shutters, and design pieces that adorn its homes, both picturesque and bold. Discover the beauty and joy of simplicity with Comporta Bliss

Garden of Bliss begins on the French Riviera, where Moffitt, despite her glamorous European lifestyle, feels empty. Realizing that financial success doesn't necessarily equate to happiness, she looks inside herself and decides to make some changes. The message of her journey is simple: bliss is a destination that exists within all of us. Using the metaphor of a secret garden, Moffitt encourages her readers to manifest this space in the physical world and connect with the divine feminine through nature.

Shay Mitchell, star of ABC Family's #1 rated show Pretty Little Liars, and best friend Michaela Blaney team up to write this sharp, sexy, and entertaining romp through the imperfect world of 21-year-old BFFs Sophia, Demi, and Leandra. Sophia Marcus, 21, has already mapped out every aspect of her glamorous life as a Hollywood actor on her vision board. But her life right now in Toronto is anything but exciting. Attending fruitless auditions during the day and working at a douche-y club at night, Sophia is starting to feel like she's going nowhere...slowly. Demi Michaels, Sophia's best friend, didn't go to college after high school. Short of ideas for her own future, she puts her energy into building the perfect relationship with an older man. And when that relationship crashes and burns, Demi is left to pick up the pieces. Sophia's friend (and Demi's frenemy) Leandra Hunting doesn't give a crap about hard work or a loving relationship. She has other plans for her future. After college graduation, Leandra sets out to travel the world in the yachts, planes and limos of ridiculously wealthy men. Will any of them be able to show her what love really means-if she can take off her Chanel sunglasses long enough to see it? Set in the exotic, intoxicating worlds of Hollywood, Thailand, and London, Shay Mitchell and Michaela Blaney's Bliss paints a relatable portrait of life in your early twenties with equal parts optimism and fear, hope and disappointment, expectation and reality. It's the Age of Uncertainty when you can count on nothing, but, if you're lucky enough to have one truly great friend, you can survive just about anything.