Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.

Mountaineering on Kilimanjaro, swimming in the Amazon or crossing the Sahara - there is probably no adventure that Richard Gruber would say no to. He describes extraordinary vacation experiences in a pleasantly factual and knowledgeable manner, but also provides an insight into the culture and history of the countries he has visited. His memories focus on the highlights of his numerous trips, fascinating natural spectacles and unique encounters. Rounded off with numerous pictures, these travelogues will not only make adventurers' hearts beat faster, but will also make lovers of balconies visit their nearest travel agency.

Silence may be golden, but it won't save you. After surviving a brutally abusive relationship, Shannon Ezzo understands the importance of sharing her story. Constantly living in fear of what would happen next, her body and mind were battered and bruised. By sharing her story, Shannon hopes to empower other men and women who have lived, or are still living, in similar situations. No matter what the circumstance, no one should have to go through this alone.

Available for the first time ever in trade paperback, Dale Carnegie's enduring classic, the inspirational personal development guide that shows how to achieve lifelong success. One of the top-selling books of all time, "How to Win Friends & Influence People" has sold more than 15 million copies in all its editions.

Nine gods ruled the world, until the ultimate betrayal resulted in their destruction. Now, the world is dying and only by restoring the Lost Gods can it be saved. Verde is ruled by the mortal reincarnations of their Lost Gods: the Faerie Queen, the Pegasus, and the Unicorn, slain nine centuries ago at the base of their Sacred Oak. Every one hundred years, the tragedy repeats itself, plunging Verde ever deeper into despair. Now, the Tragedy of the Oak draws near and Gael, the Unicorn, grows increasingly afraid because of a dark secret kept by the Three: If he cannot find a way to break the tragic cycle, the Twelve White Beasts and his secret lover are cursed to die right alongside him.

After eight years of torture, I survived the monster. Monsters do not lie under your bed. Monster do not live in closets. They go to church. They go to school. Some teach in schools. Some are mothers, fathers, sons and daughters. My monster was the married mother who lived two doors down. She moved in as the housekeeper and later became my father's wife. I was starved, beaten and held captive on our property, but after eight years of torture, I survived the monster. When a story, like mine, hits the news, most of us ask the same questions: Why? How? Why would a child, attending school, endure eight years of cruel torture and starvation, yet not run for help? Why did my twenty-one year old brother not move out earlier or call the police? Why didn't the six of us gang up on her? To understand the answer to these and many other questions, you have to live the abusive lives we lived. You may ask what fuels a monster. Greed, jealousy and control are three big factors. According to recent NCANDS data the majority of the perpetrators, half a century later, are still women. So how could my father, not mutually engaged in the systematic sadistic torture of his children, allow it to happen on a regular basis? That answer is simple. Somewhere back in time, my father lost his spine.