Find your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.

The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addict's Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smoker's time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

The goal of this book is to provide an overview for psychologists, psychiatrists, social workers, clergy, corrections professionals, and volunteers of the role that chaplains play in assisting prison management in the rehabilitation of offenders in addition to their ministerial and administrative responsibilities. Organized into six sections, the first discusses the role chaplains play, the need for prison ministry, fundamental counseling skills, and social theories of crime. Chapter 2 is concerned with crime, delinquency theories, and substance abuse and its treatment and prevention. Chapter 3 discusses how ministry can be wholesome when family fears, poverty, classism, and other issues such as prostitution, juvenile justice, and education are confronted and dealt with. Chapter 4 presents issues concerned with parenting, self-esteem, guilt, anger, and managing negative emotions. Chapter 5 discusses the need for community support such as mentorship and minister of record involvement in the lives of inmates. It also presents Christian treatment modalities such as evangelism, discipleship, and spiritual formation in therapy. The final chapter discusses nontraditional religions encountered in prison, the Religious Freedom Reformation Act, cults, occults, volunteers, and how to organize a prison ministry. This unique book, written from a Christian perspective, presents a comprehensive plan for chaplains and other members of a corrections team to bring a spiritual and humane dimension to prison rehabilitation efforts.

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Handbook of Geriatric Care Management, Fourth Edition is a comprehensive and practical guide for care managers that addresses the multiple needs of aging adults and their families. An ideal teaching tool, it guides students and professionals along the journey of becoming a successful care manager. New to this edition are two new chapters on working with older veterans and helping clients with depression. Completely updated and revised, the Fourth Edition provides updated ethics and standards, a focus on credentialing and certification, numerous case studies, sample forms and letters, and tips for building and growing a care manager business.

Handbook of Geriatric Care Management, Fourth Edition is a comprehensive and practical guide for care managers that addresses the multiple needs of aging adults and their families. An ideal teaching tool, it guides students and professionals along the journey of becoming a successful care manager. New to this edition are two new chapters on working with older veterans and helping clients with depression. Completely updated and revised, the Fourth Edition provides updated ethics and standards, a focus on credentialing and certification, numerous case studies, sample forms and letters, and tips for building and growing a care manager business.

What do spiritual needs, health care, pastoral services, religious resources, statistics, and quantitative research methods have in common? Traditional literature in the pastoral care, counseling, and education movement probably would say, "Not a great deal." Indeed, the pastoral arts and sciences have tended to be high on art (especially praxis) but relatively low on science (especially quantitative research).That's too bad, claims Dr. Larry VandeCreek, who has gathered together a sample of previously published but widely scattered research reports which he hopes will inform hospital chaplains, congregational pastors, hospital personnel, and theological students on ways in which knowledge gained from carefully designed research can enhance their project of care.Selecting only quantitative research reports, the volume explores such topics as the role of spirituality in terminally ill hospitalized patients, the demonstrated helpfulness of prayer in health crisis, the possible impact of hope among women with breast cancer, the role and impact of chaplaincy services in general hospitals, as well as other studies demonstrating a variety of relationships between spirituality and health care.

Auroville in Tamil Nadu, South India, is an internationally recognized endeavour in prefiguring an alternative society: the largest, most diverse, dynamic and enduring of intentional communities worldwide. This book is a critical and insightful analysis of the utopian practice of this unique spiritual township, by a native scholar. The author explores how Auroville’s founding spiritual and societal ideals are engaged in its communal political and economic organization, as well as various cultural practices and what enables and sustains this prefiguratively utopian practice. This in-depth, autoethnographic case study is an important resource for understanding prefigurative and utopian experiments – their challenges, potentialities and significance for the advancement of human society.